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	<title>Cosmic Rhino</title>
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	<link>http://cosmicrhino.com</link>
	<description>Just another WordPress weblog</description>
	<pubDate>Wed, 08 Sep 2010 19:16:06 +0000</pubDate>
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		<title>Herb Crusted Salmon</title>
		<link>http://cosmicrhino.com/?p=91</link>
		<comments>http://cosmicrhino.com/?p=91#comments</comments>
		<pubDate>Wed, 08 Sep 2010 19:16:06 +0000</pubDate>
		<dc:creator>Gina</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://cosmicrhino.com/?p=91</guid>
		<description><![CDATA[My friend and fellow CrossFit Long Beach athlete, Pat, brought me perhaps the best salmon I&#8217;ve ever had. We are all jealous of Pat because Dennis cooks some spectacular meals for them all the time. But I digress&#8230;the salmon. Dennis cooked a 1/2 salmon with skin on the grill. Below is the crust mixture recipe [...]]]></description>
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		<item>
		<title>Paleo Macaroons Redux</title>
		<link>http://cosmicrhino.com/?p=90</link>
		<comments>http://cosmicrhino.com/?p=90#comments</comments>
		<pubDate>Sun, 05 Sep 2010 01:42:34 +0000</pubDate>
		<dc:creator>Gina</dc:creator>
		
		<category><![CDATA[Sweet Stuff]]></category>

		<guid isPermaLink="false">http://cosmicrhino.com/?p=90</guid>
		<description><![CDATA[Jill recently discovered a cool website, Fitday.com, on Mark&#8217;s Daily Apple. Fitday allows you to plug in tons of food and it will give you the nutritional breakdown including protein, fat, carbohydrates, etc. The timing was perfect because I had a friend who, for medical reasons, needed to keep her carbohydrate intake below 15grams per [...]]]></description>
		<wfw:commentRss>http://cosmicrhino.com/?feed=rss2&amp;p=90</wfw:commentRss>
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		<title>Melissa&#8217;s Grain-free Banana Bread</title>
		<link>http://cosmicrhino.com/?p=89</link>
		<comments>http://cosmicrhino.com/?p=89#comments</comments>
		<pubDate>Fri, 13 Aug 2010 05:34:00 +0000</pubDate>
		<dc:creator>Gina</dc:creator>
		
		<category><![CDATA[Breakfast Ideas]]></category>

		<category><![CDATA[Sweet Stuff]]></category>

		<guid isPermaLink="false">http://cosmicrhino.com/?p=89</guid>
		<description><![CDATA[The amazing Melissa brings us another spectacular recipe. Maria also made it muffin-style, which Julia shared with us post workout earlier this week. I promise you will not be sad with this bread.
Dry Ingredients

2 cups almond meal
 1 cup arrowroot powder
 1/3 cup flaxseed meal
1 tbsp cinnamon
1 tsp salt
 1 tsp baking soda

Wet Ingredients

1/4 cup [...]]]></description>
		<wfw:commentRss>http://cosmicrhino.com/?feed=rss2&amp;p=89</wfw:commentRss>
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		<item>
		<title>Grain-free Pumpkin Bread</title>
		<link>http://cosmicrhino.com/?p=88</link>
		<comments>http://cosmicrhino.com/?p=88#comments</comments>
		<pubDate>Fri, 30 Jul 2010 18:02:15 +0000</pubDate>
		<dc:creator>Gina</dc:creator>
		
		<category><![CDATA[Breakfast Ideas]]></category>

		<category><![CDATA[Sweet Stuff]]></category>

		<guid isPermaLink="false">http://cosmicrhino.com/?p=88</guid>
		<description><![CDATA[I have to say that in addition to remarkable weight loss and performance improvements, the July paleo nutrition challenge at CrossFit Long Beach also brought some amazing recipes to light. Melissa made yet another amazing snack for us - pumpkin bread! She said it was very easy to make and I can vouch for its [...]]]></description>
		<wfw:commentRss>http://cosmicrhino.com/?feed=rss2&amp;p=88</wfw:commentRss>
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		<title>Guilt-free Macaroons (sugar-, grain-, and dairy-free)</title>
		<link>http://cosmicrhino.com/?p=87</link>
		<comments>http://cosmicrhino.com/?p=87#comments</comments>
		<pubDate>Tue, 20 Jul 2010 19:07:54 +0000</pubDate>
		<dc:creator>Gina</dc:creator>
		
		<category><![CDATA[Breakfast Ideas]]></category>

		<category><![CDATA[Sweet Stuff]]></category>

		<guid isPermaLink="false">http://cosmicrhino.com/?p=87</guid>
		<description><![CDATA[Here&#8217;s another one from Mei who brought these into the gym last night. The lucky ones who got to try them (me) went crazy over them. Ryan said they were like a macaroon so I&#8217;m going with that name. (Jill, the kids will love these!)
Ingredients

3 cups unsweetened dried coconut (or you can use unsweetened coconut [...]]]></description>
		<wfw:commentRss>http://cosmicrhino.com/?feed=rss2&amp;p=87</wfw:commentRss>
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		<item>
		<title>Zucchini Pesto Linguini (grain-free, dairy-free)</title>
		<link>http://cosmicrhino.com/?p=86</link>
		<comments>http://cosmicrhino.com/?p=86#comments</comments>
		<pubDate>Tue, 20 Jul 2010 18:57:12 +0000</pubDate>
		<dc:creator>Gina</dc:creator>
		
		<category><![CDATA[Veggie Dishes and Salads]]></category>

		<guid isPermaLink="false">http://cosmicrhino.com/?p=86</guid>
		<description><![CDATA[Mei, one of my CrossFit Long Beach friends, just made this and said it was delicious. I wanted to share with everyone now because I can tell it&#8217;s going to be amazing.
On the spiralizer, I am shopping for one now. Mei has this spiralizer and loves it. She also recommends the horizonal kind, not the [...]]]></description>
		<wfw:commentRss>http://cosmicrhino.com/?feed=rss2&amp;p=86</wfw:commentRss>
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		<title>Almond Coconut Blueberry Bars</title>
		<link>http://cosmicrhino.com/?p=85</link>
		<comments>http://cosmicrhino.com/?p=85#comments</comments>
		<pubDate>Sat, 10 Jul 2010 02:57:48 +0000</pubDate>
		<dc:creator>Gina</dc:creator>
		
		<category><![CDATA[Breakfast Ideas]]></category>

		<category><![CDATA[Sweet Stuff]]></category>

		<guid isPermaLink="false">http://cosmicrhino.com/?p=85</guid>
		<description><![CDATA[These gluten-free, sugar-free snack bars are a CrossFit Long Beach favorite. This is a simplified version of recipe from Mark&#8217;s Daily Apple.
Ingredients

1 cup toasted slivered almonds (at TJs)
1 cup toasted, salted pecans (at TJs)
1/2 cup unsweetened shredded coconut (Whole Foods or health food store)
1/2 cup almond butter (at TJs)
1/2 cup coconut oil (Whole Foods or [...]]]></description>
		<wfw:commentRss>http://cosmicrhino.com/?feed=rss2&amp;p=85</wfw:commentRss>
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		<item>
		<title>Chocolate Fudge Bites (grain-free, dairy-free, low natural sugar)</title>
		<link>http://cosmicrhino.com/?p=84</link>
		<comments>http://cosmicrhino.com/?p=84#comments</comments>
		<pubDate>Sun, 04 Jul 2010 20:44:34 +0000</pubDate>
		<dc:creator>Gina</dc:creator>
		
		<category><![CDATA[Sweet Stuff]]></category>

		<guid isPermaLink="false">http://cosmicrhino.com/?p=84</guid>
		<description><![CDATA[This recipe keeps getting modified to reduce the overall sugar level.
Ingredients

1/2 cup toasted unsweetened shredded coconut
1/2 cup coconut oil
2 tablespoons almond butter
3 tablespoons raw honey
1/2 cup walnuts, crushed
2 cups almond meal
1 cup unsweetened cocoa
1/2 tsp salt

Instructions

In a skillet, toast coconut until golden brown. Remove from pan and set aside.
Put the walnuts to the food processor [...]]]></description>
		<wfw:commentRss>http://cosmicrhino.com/?feed=rss2&amp;p=84</wfw:commentRss>
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		<item>
		<title>No Sugar, No Bake Brownie Bites</title>
		<link>http://cosmicrhino.com/?p=83</link>
		<comments>http://cosmicrhino.com/?p=83#comments</comments>
		<pubDate>Wed, 12 May 2010 18:42:51 +0000</pubDate>
		<dc:creator>Gina</dc:creator>
		
		<category><![CDATA[Sweet Stuff]]></category>

		<guid isPermaLink="false">http://cosmicrhino.com/?p=83</guid>
		<description><![CDATA[I&#8217;m posting this one for my sweet friends Melissa, Emily and Margie. My sister made these for the family a couple of weeks ago and they were a hit. So, I made them for Chad, and passed them out to friends both at home and at CrossFit Long Beach. They went very fast&#8211;good post workout [...]]]></description>
		<wfw:commentRss>http://cosmicrhino.com/?feed=rss2&amp;p=83</wfw:commentRss>
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		<title>Very Easy Roasted Chicken</title>
		<link>http://cosmicrhino.com/?p=82</link>
		<comments>http://cosmicrhino.com/?p=82#comments</comments>
		<pubDate>Tue, 30 Mar 2010 18:22:55 +0000</pubDate>
		<dc:creator>Gina</dc:creator>
		
		<category><![CDATA[Main Dishes and Soups]]></category>

		<guid isPermaLink="false">http://cosmicrhino.com/?p=82</guid>
		<description><![CDATA[This is a family favorite and I&#8217;m posting it at my mom&#8217;s request:
Ingredients:

1 organic whole chicken thawed
1 lemon
Olive oil
Salt, pepper and garlic powder (feel free to add any additional dry herbs if you have them handy)
Optional: any fresh herbs like rosemary, thyme, oregano, fresh garlic

Instructions:


Preheat the oven to 400.
Take a thawed  room-temperature chicken, rinse [...]]]></description>
		<wfw:commentRss>http://cosmicrhino.com/?feed=rss2&amp;p=82</wfw:commentRss>
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